I’m Anabel Cramton, LCSW, a therapist who shows up with compassion, curiosity, and a calm educator’s heart. I help adults and couples who feel overwhelmed, disconnected, or weighed down by old patterns finally make space for peace, clarity, and emotional safety. Raised in a Mexican American family and shaped by my Christian (SDA) faith, I understand the cultural expectations many of us carry—being the strong one, the peacemaker, the helper—sometimes at the cost of our own well-being. In therapy, you won’t find judgment or generic advice. Instead, I sit with you, listen deeply, and gently ask questions that help you slow down, make sense of your emotions, and reconnect with the parts of yourself longing to be heard. I use Emotionally Focused Therapy (EFT) to help clients heal attachment wounds, grow emotional confidence, and create stronger, healthier relationships—with others and with themselves. Whether you’re navigating trauma, anxiety, burnout, faith questions, or relationship struggles, I’ll help you understand your emotional patterns and develop grounded, real-life strategies that feel aligned with who you are. My goal is simple: to help you feel safe, seen, and supported so you can live with more abundance, connection, and peace.