Welcome to Positive Therapy

In our daily lives, we face many challenges that can affect our mental health. One of the key factors in maintaining good mental health is resilience - the ability to overcome difficulties and bounce back from setbacks. The good news is that resilience is a skill that can be learned and developed. In therapy, the focus is often on reducing mental health symptoms such as depression and anxiety. While these are important goals, simply feeling less bad is not enough to lead a fulfilling life. Our therapeutic approach aims not only to help you manage your symptoms but also to build resilience skills that will bring balance to your life.